Transform Your Body with Giseli Spera:

About Me:

Your Partner in Fitness & Wellness

Hi, I'm Giseli Spera, and I'm more than just a personal trainer and nutrition coach – I'm a wife, a mother, and a woman over 40 navigating the exciting (and sometimes challenging!) journey of perimenopause. I get it. I understand the juggle of a busy life, the hormonal shifts, and the desire to feel strong, healthy, and confident, no matter what stage of life you're in.

My passion for fitness started in my teens, and I've been lifting weights ever since. It's not just a hobby; it's a lifestyle that has empowered me physically and mentally. This lifelong dedication fueled my desire to learn everything I could about personal training and nutrition, leading me to pursue my certifications and begin helping clients achieve their goals four years ago.

I specialize in helping individuals achieve sustainable weight loss and build lean muscle, with a particular focus on the unique needs of women during various life stages. I'm passionate about working with women experiencing the hormonal changes of perimenopause and menopause, as I personally understand the impact these shifts can have on your body and mind. I also have a special place in my heart for prenatal and postnatal fitness. As a mother myself, I know firsthand the importance of staying active and healthy during pregnancy and the postpartum period, and I'm here to guide you safely and effectively through this incredible journey.

My philosophy is simple: fitness and nutrition are not one-size-fits-all. I believe in creating personalized plans tailored to your individual goals, fitness level, lifestyle, and hormonal considerations. Whether you're looking to lose weight, gain muscle, manage menopause symptoms, or navigate the fitness challenges of pregnancy and motherhood, I'll provide the expert guidance, support, and motivation you need to succeed.

I'm committed to empowering individuals of all ages to adopt healthier daily habits and integrate more physical activity into their routines. Because at the end of the day, it's not just about how you look; it's about how you feel. It's about prioritizing your long-term health and well-being so you can live your life to the fullest. Let's work together to make that happen!

Contact me today for a free consultation, and let's chat about how I can help you achieve your goals. You deserve it!

Certifications

ISSA Certified Personal Trainer (CPT)

ISSA Nutrition Coach

ISSA Bodybuilding Specialist

ISSA Strength and Conditioning

ISSA Corrective Exercise Specialist

Client Feedback

Discover the remarkable transformations of my clients who have revolutionized their lives with the help of my services.

"I have always struggled with consistency when it comes to working out, but Giseli has changed all that. Personalized workout plans were challenging but achievable, and nutrition recommendations were spot on. As a result of losing 10 pounds, I feel stronger and more confident than ever before. The online format makes it so easy to fit workouts into my busy schedule." Hellen

"I recommend Giseli's work. Even from a distance, the follow-up with Giseli is great. In addition, the app makes the process much more dynamic and educational, and she is always available for questions, check-ins, progress tracking, and adjustment." Erin

"Giseli is a professional who stands out from the crowd. There is no doubt that she understands what she is doing! In terms of my fitness goals, her online custom workouts are perfect for me. In addition to the personalized workouts, the app is easy to use and has a good user interface. The videos are very helpful when I am not sure how to do an exercise and I need a little guidance. I highly recommend her and her team"! Sophia

"I found the nutrition advice and personalized workout plans to be exactly what I needed to achieve my goals. The best thing about the online approach is that it is flexible, which means that I can work out whenever it is convenient for me." Odette