Achieve Your Fitness Goals - Online or In-Person Personal Training

Why Train with Me

Choosing the right personal trainer can make all the difference. At Train Mania Fitness, I provide a balanced approach to fitness and nutrition, helping clients of all levels improve their health, strength, and overall well-being through personalized coaching and sustainable habits.

Personalized Coaching: Every program is tailored to your body, goals, and lifestyle.

Balanced Approach: Training and nutrition work together to support long-term success.

Accountability & Support: Regular check-ins, progress tracking, and direct communication keep you consistent and motivated.

Flexible Options: Flexible in-person training at your home, a gym, or location of your choice — or train online from anywhere.

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Training Options

🏋️‍♀️ In-Person Personal Training

Work with me one-on-one or in a small group through personalized coaching tailored to your goals, fitness level, and lifestyle. Sessions are designed to help you build strength, improve body composition, and move with confidence.

In-Person Options Include:

• Private Personal Training – One-on-one coaching fully customized to you.

• Duo Training – Train with a partner or family member.

• Small Group Training (3 people max) – A focused, high-attention group experience.

In-person training can take place at your home, a club or gym, or another location that works for you.
Providing in-person personal training in Phoenix, Scottsdale & surrounding communities.

Explore In-Person Training

💻 Online Fitness Coaching

Train from anywhere with fully customized online coaching delivered through the Fitness App. Get structured workouts, habit guidance, and ongoing support designed to fit your lifestyle.

Explore Online Training

Special Focus Areas

Your fitness journey is unique. I offer personalized coaching to support you at every stage:

Weight Loss, Strength & Toning
Fat loss, lean muscle development, and improved strength

Menopause & Perimenopause Fitness
Strength, metabolism, and hormone-aware training

Pregnancy & Postpartum Fitness
Safe, effective programs for expecting and new mothers

Learn More About These Programs

How It Works

1️⃣ Book Your Free Consultation – Discuss your goals, fitness level, and preferences.
2️⃣ Receive Your Personalized Plan – Custom workouts, nutrition guidance, and habit support.
3️⃣ Start Training –Choose flexible in-person training or online coaching through the Fitness App.
4️⃣ Track Progress & Adjust – Ongoing support keeps you consistent and moving forward.

Schedule Your Free Consultation

What Our Amazing Clients Say

"Giseli has been amazing! After our first interview, she gave me the perfect workout plan, and the follow-up has been super supportive. I’ve seen real progress and feel stronger and more confident. Highly recommend!"

Ivy G.

"If you’re serious about getting results, Giseli is the trainer you need. I’ve been working with her for years, and the difference she’s made in my fitness and overall health is huge. She creates custom monthly workout plans and gives practical, effective nutrition advice that actually works. Don’t waste time (or money) trying to figure things out with someone less experienced — Giseli knows what she’s doing, and she delivers results".

Chuani H.

★★★★★

★★★★★

Ready to Transform Your Body and Mind?

Take the first step with expert in-person personal training or convenient online fitness coaching.

Get Started Today