Pregnancy & Postpartum Fitness Coaching

Stay Strong, Confident, and Supported — Through Pregnancy and Beyond

You didn’t come this far to stop.
Pregnancy and postpartum are powerful transitions, and the right training helps you move through them feeling strong, capable, and confident.

At Train Mania Fitness, I provide personalized pregnancy and postpartum fitness coaching, available in-person or online, designed to support your body safely at every stage.

Personalized Training for Every Stage

Every pregnancy and recovery journey is different. Your program is built around:

• Your fitness level and experience

• Trimester or postpartum stage

• Medical considerations and comfort

• Lifestyle, energy levels, and goals

You can choose:

• Online Coaching — Guided workouts, instructional videos, habit coaching, and progress tracking through the Fitness App

• In-Person Training — One-on-one sessions at your home, a club, gym, or another location that works for you

Providing in-person pregnancy and postpartum training in Phoenix, Scottsdale & surrounding communities.

Prenatal Fitness

Prepare your body for pregnancy, childbirth, and recovery with safe, effective training focused on:

• Core strength and posture

• Balance and stability

• Functional strength and endurance

• Breathing and movement awareness

Online: Follow guided workouts at home or in a gym with minimal equipment
In-Person: Receive hands-on coaching, form corrections, and real-time modifications

Postpartum Fitness

Rebuild strength, mobility, and confidence after childbirth with a gradual, supportive approach.

Programs focus on:

• Core and pelvic floor recovery

• Posture and movement mechanics

• Total-body strength and conditioning

• Safe progression back to full activity

Online: Train at home with clear video guidance and ongoing support
In-Person: Train with personalized coaching and adjustments based on your recovery stage

Why Choose a Certified Pregnancy & Postpartum Fitness Coach?

Pregnancy and postpartum involve significant physiological changes. Standard workouts may not be safe. My programs:

• Protect your joints, core, and pelvic floor

• Focus on energy, mobility, and functional strength

• Include progressive workouts for safe recovery

• Offer personalized nutrition guidance for healthy weight management and optimal recovery

Online clients: Receive app-based nutrition tips and habit coaching.
In-person clients: Get hands-on guidance, corrections, and optional app support for off-days.

Benefits of Pregnancy & Postpartum Training

• Reduced back pain and discomfort

• Improved mood, energy, and sleep

• Better preparation for labor and delivery

• Stronger core and functional strength

• Faster, safer postpartum recovery

• Reduced risk of common issues such as diastasis recti or pelvic floor weakness

Equipment Needed

• Online: Dumbbells, resistance bands, a mat, or household items. Bodyweight options are included.

• In-person: No equipment required — sessions are adapted to your location and resources.

Frequently Asked Questions

Q: Can I join postpartum even if I didn’t train during pregnancy?
Yes. You can begin at any stage once cleared by your healthcare provider.

Q: How do I know I’m performing exercises correctly?

Online clients receive video demonstrations and direct messaging support.
In-person clients receive hands-on guidance and real-time corrections.

Q: Is this safe at all pregnancy stages?
Yes. Every program is customized to your trimester or postpartum phase, with modifications for comfort and safety.

My Coaching Approach

Whether online or in person, you receive:

• Fully customized training plans

• Strength, core, balance, and mobility work

• Nutrition and habit guidance

• Accountability, encouragement, and ongoing support

Take the First Step

Pregnancy and postpartum training isn’t about “bouncing back.”
It’s about feeling strong, supported, and confident in your body.

Contact me today for a free consultation! and let’s build a plan that supports you — every step of the way.