Your Fitness Journey Starts Here at Train Mania Fitness | Start Your Transformation

Your Coach, Your Support, Your Results

Hi, I’m Giseli Spera—a certified personal trainer and nutrition coach, wife, mother, and woman over 40 navigating the exciting (and sometimes challenging!) journey of perimenopause. I understand the unique challenges you face and am here to guide you every step of the way, whether online or in person.

My passion for fitness started in my teens, and I’ve been lifting weights ever since. It’s not just a hobby; it’s a lifestyle that has empowered me physically and mentally. This lifelong dedication fueled my desire to learn everything I could about personal training and nutrition, leading me to pursue my certifications and begin helping clients achieve their goals four years ago.

I specialize in helping individuals achieve sustainable weight loss, build lean muscle, and maintain a healthy, active lifestyle. I have a particular focus on the unique needs of women during different life stages. I’m especially passionate about working with women experiencing perimenopause and menopause because I personally understand the physical and emotional impact of these hormonal changes. I also have a deep commitment to prenatal and postnatal fitness. As a mother myself, I know firsthand the importance of staying strong, healthy, and confident during pregnancy and the postpartum period—and I’m here to guide you safely and effectively through this transformative journey.

My Philosophy

Fitness and nutrition are not one-size-fits-all. Every individual is unique, and your plan should reflect your goals, fitness level, lifestyle, and hormonal considerations. Whether you want to:

Lose weight
Gain strength and lean muscle
Navigate menopause or perimenopause
Stay active during pregnancy and postpartum

…I’ll provide the expert guidance, support, and motivation to help you succeed.

I’m committed to empowering individuals of all ages to adopt healthier habits, integrate physical activity into their daily routines, and focus on long-term wellness. Because at the end of the day, it’s not just about how you look—it’s about how you feel, how you move, and how you thrive.

Whether you train with me online through my Fitness App or in person at Fitness 48, my goal is the same: to help you build confidence, strength, and a sustainable path to a healthier, happier life.

Ready to transform? Schedule your free consultation today!