Your Coach, Your Support, Your Results

Hi, I’m Giseli Spera — certified personal trainer, nutrition coach, wife, mother, and woman over 40 navigating the journey of perimenopause. I understand the unique challenges women face and am here to guide you every step of the way — whether online or in person.

Fitness has been a lifelong passion of mine, from lifting weights as a teen to earning certifications and helping clients achieve real, lasting results. I specialize in sustainable weight loss, lean muscle development, and wellness for women at every life stage, including perimenopause, menopause, pregnancy, and postpartum.

My Philosophy

There’s no one-size-fits-all approach to fitness and nutrition. Every plan should reflect your goals, body, lifestyle, and hormonal considerations. Whether you want to:

• Lose weight

• Build strength and lean muscle

• Navigate menopause or perimenopause

• Stay active during pregnancy and postpartum

…I provide expert guidance, personalized programming, and ongoing support to help you succeed.

My mission is to empower women to move better, feel stronger, and thrive — creating lasting habits that improve both how you look and how you feel.

Training With Me

Whether you train online via the Fitness App or in person at a location that works for you, my goal is the same: to help you build confidence, strength, and a sustainable path to a healthier, happier life.

Every session is designed to keep you motivated, accountable, and progressing, with programming tailored specifically to your body and lifestyle.

Providing in-person personal training in Phoenix, Scottsdale & surrounding communities.

Ready to Transform?

Take the first step toward lasting fitness and confidence.

👉 Schedule your free consultation today and let’s create a plan designed specifically for you.

Certifications

ISSA Certified Personal Trainer

ISSA Nutrition Coach

ISSA Bodybuilding Specialist

ISSA Strength and Conditioning

ISSA Corrective Exercise Specialist

ISSA Prenatal and Postnatal Exercise Specialist