Explore Our Training Programs

Whether you prefer training in-person at Fitness 48 or online , our programs are designed to help you reach your goals safely, effectively, and sustainably.

Train Mania Fitness - App

Menopause Fitness

Take control of your menopause journey with personalized programs designed to maintain strength, mobility, and overall wellness. Support available online or in-person.

Pregnancy workout plan Postpartum workout plan

Weight Loss | Strength & Tone

Nourish your body and mind with safe, effective fitness programs for pregnancy and postpartum. Stay strong, confident, and energized during every stage of your journey.

Ready to shed extra pounds, build lean muscle, and boost energy? My personalized training programs offer workouts, habit guidance, and nutrition support to help you achieve lasting results—online or in-person

Personalized Training

Nutrition Coaching

Practical tips and strategies to support your workouts, improve habits, and help you reach your fitness goals—integrated with your online or in-person training.

Online Coaching: Full access to your custom workouts, instructional videos, progress tracking, and habit guidance.

In-Person Training: Access for home workouts, tracking, and messaging support between sessions. Workouts in the gym are guided by me during your in-person sessions.

Online Support

Receive constant guidance and accountability to keep you on track. Ask questions, get feedback, and stay motivated whether you train at home or in-person.

I design individualized training programs with your goals in mind, ensuring each workout is effective, safe, and tailored to your fitness level. Available for both online and in-person sessions.