Embrace Your Strength: Pregnancy Fitness & Postpartum Fitness with Train Mania!

You didn’t come this far to stop! Stay strong, confident, and healthy throughout your pregnancy and beyond.

Personalized Plans for Every Stage

Every pregnancy and postpartum journey is unique. I craft customized plans tailored to your fitness level, medical history, trimester, and lifestyle.

• Online clients: Access your plan via the Fitness App with instructional videos, habit guidance, and progress tracking.

• In-person clients: Train at Fitness 48 with professional guidance and equipment, plus optional app access for off-day workouts and tracking.

Prenatal Fitness

Prepare your body for pregnancy, childbirth, and beyond. My prenatal workouts focus on mental and physical endurance, core strength, balance, and posture.

• Online: Follow safe exercises at home or in the gym using minimal equipment.

• In-person: Hands-on coaching with access to all gym equipment and real-time form correction.

Postpartum Fitness

Regain strength, mobility, and confidence after childbirth. Programs focus on core recovery, pelvic floor strengthening, posture, and overall conditioning.

• Online: Exercise at home with clear video instructions and ongoing app support.

• In-person: Train in the gym with guidance for safe progression and immediate feedback.

Why Choose a Certified Pregnancy & Postpartum Fitness Coach?

Pregnancy and postpartum involve significant physiological changes. Standard workouts may not be safe. My programs:

• Protect your joints, core, and pelvic floor

• Focus on energy, mobility, and functional strength

• Include progressive workouts for safe recovery

• Offer personalized nutrition guidance for healthy weight management and optimal recovery

Online clients: Receive app-based nutrition tips and habit coaching.
In-person clients: Get hands-on guidance, corrections, and optional app support for off-days.

Benefits of Exercising During Pregnancy & Postpartum

• Reduce back pain and discomfort

• Boost mood, energy, and sleep quality

• Support healthy weight gain and postpartum recovery

• Increase stamina and prepare for labor

• Enhance functional strength for daily activities

• Reduce risk of common issues like varicose veins, diastasis, or pelvic floor weakness

Equipment Needed

• Online: Dumbbells, resistance bands, a mat, or household items; bodyweight exercises are included.

• In-person: No special equipment needed — all gym equipment at Fitness 48 is available.

Frequently Asked Questions

Q: Can I join postpartum even if I didn’t train during pregnancy?
Yes! Your fitness plan can start at any stage once you have medical clearance.

Q: How do I know I’m performing exercises correctly?

• Online: Follow app instructional videos, plus direct messaging for guidance.

• In-person: Receive hands-on form corrections and modifications during sessions.

Q: How do I track my progress?

• Online: Use the Fitness App to log workouts, reps, weights, and progress photos.

• In-person: Track performance in-session and optionally via the app for additional monitoring.

Q: Is this safe at all pregnancy stages?
Yes! Programs are tailored to your trimester and postpartum stage, with modifications for your comfort and safety.

My Approach: Support, Guidance & Personalization

Whether online or in-person, I provide:

• Customized plans based on your goals and lifestyle

• Core, strength, balance, and flexibility exercises

• Nutrition and habit guidance

• Motivation, accountability, and ongoing support

Take the First Step

Online: Work out at your convenience, anywhere, with full guidance via the app.
In-person: Join sessions at Fitness 48 for hands-on coaching, proper equipment, and real-time adjustments.

Contact me today for a free consultation! Let’s create a program that empowers you, helps you feel strong, confident, and healthy during pregnancy and postpartum.