ONLINE PERSONAL TRAINER AND NUTRITION COACH - CONTACT US
Online Personal Training Services
Workout App
Control your menopause journey with my personalized fitness programs. Start today!
Nourish your body and mind with my fitness programs for pregnancy and postpartum. Stay healthy and strong throughout your journey!
Ready to shed extra pounds, build lean muscle, and boost your energy? My personalized training programs offer effective workouts and nutrition guidance to help you achieve lasting results.
Stay Driven. Keep your consistency. Achieve your results!
Personalized Training
Nutrition Coaching
A meal plan is developed based on your objectives and goals.
You will have access to your customized workouts and nutrition plans at any time.
Online Support
Constant guidance and support to keep you on the right track.
I design individualized training with your goals in mind, ensuring both effectiveness and safety.
Client Feedback
Discover the remarkable transformations of my clients who have revolutionized their lives with the help of my services.
"I have always struggled with consistency when it comes to working out, but Giseli has changed all that. Her personalized workout plans were challenging but achievable, and nutrition recommendations were spot on. As a result of losing 10 pounds, I feel stronger and more confident than ever before. The online format makes it so easy to fit workouts into my busy schedule." Hellen
"I recommend Giseli's work. Even from a distance, the follow-up with Giseli is great. In addition, the app makes the process much more dynamic and educational, and she is always available for questions, check-ins, progress tracking, and adjustment." Erin
"Giseli is a professional who stands out from the crowd. There is no doubt that she understands what she is doing! In terms of my fitness goals, her online custom workouts are perfect for me. In addition to the personalized workouts, the app is easy to use and has a good user interface. The videos are very helpful when I am not sure how to do an exercise and I need a little guidance. I highly recommend her and her team"! Sophia
"I found the nutrition advice and personalized workout plans to be exactly what I needed to achieve my goals. The best thing about the online approach is that it is flexible, which means that I can work out whenever it is convenient for me." Odette
Online fitness trainer and nutrition coaching
Personalized fitness training and nutrition coaching for your goals.
giseli@trainmaniafitness.com
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