Your Coach, Your Support, Your Results

Hi, I'm Giseli Spera—a certified personal trainer and nutrition coach, wife, mother, and woman over 40 navigating the exciting (and sometimes challenging!) journey of perimenopause. I understand the unique challenges you face and am here to guide you every step of the way.

My passion for fitness started in my teens, and I've been lifting weights ever since. It's not just a hobby; it's a lifestyle that has empowered me physically and mentally. This lifelong dedication fueled my desire to learn everything I could about personal training and nutrition, leading me to pursue my certifications and begin helping clients achieve their goals four years ago.

I specialize in helping individuals achieve sustainable weight loss and build lean muscle, with a particular focus on the unique needs of women during various life stages. I'm passionate about working with women experiencing the hormonal changes of perimenopause and menopause, as I personally understand the impact these shifts can have on your body and mind. I also have a special place in my heart for prenatal and postnatal fitness. As a mother myself, I know firsthand the importance of staying active and healthy during pregnancy and the postpartum period, and I'm here to guide you safely and effectively through this incredible journey.

My philosophy is simple: fitness and nutrition are not one-size-fits-all. I believe in creating personalized plans tailored to your individual goals, fitness level, lifestyle, and hormonal considerations. Whether you're looking to lose weight, gain muscle, manage menopause symptoms, or navigate the fitness challenges of pregnancy and motherhood, I'll provide the expert guidance, support, and motivation you need to succeed.

I'm committed to empowering individuals of all ages to adopt healthier daily habits and integrate more physical activity into their routines. Because at the end of the day, it's not just about how you look; it's about how you feel. It's about prioritizing your long-term health and well-being so you can live your life to the fullest. Let's work together to make that happen!

Ready to Transform? Schedule Your Free Consultation Today!

Certifications

ISSA Certified Personal Trainer

ISSA Nutrition Coach

ISSA Bodybuilding Specialist

ISSA Strength and Conditioning

ISSA Corrective Exercise Specialist

ISSA Prenatal and Postnatal Exercise Specialist